Fight and prevent Cancer

CANCER

Cancer is a disease that starts in our cells. Our bodies are made up of millions of
cells grouped together to form tissues or organs, such as muscles, skin, bones, and
organs. Cancer occurs when there is an abnormal growth of cells, which can form
lumps or tumors, or can spread through the bloodstream and lymphatic system to
other parts of the body. Tumors can be either benign (non-cancerous) or malignant
(cancerous). Benign tumor cells stay in one place in the body and are not usually
life-threatening.

Malignant tumor cells are able to spread to invade nearby tissues and other parts
of the body, which is a process called metastasis. When a malignant tumor spreads,
it often causes swelling of nearby lymph nodes. Finding cancer early and getting treatment
before it spreads can greatly help improve your chances of survival.
While we think of cancer as one disease, it is actually a group of more than 100
different diseases. It can involve any tissue of the body and have many different
forms in each body area. Most cancers are named for the type of cell or organ in
which they start. For example, if it starts in the liver it is called liver cancer. The four
most common types of cancer in Canada are breast, prostate, lung, and colon.
A great deal of research has focused on the underlying causes of abnormal cell
growth. We do know that certain factors, such as free radical damage, genetics, diet,
and lifestyle, are involved. While many of us may blame our family history, only
about 5–10 percent of cancers are attributed to faulty genes. Having a family history
may increase your risk of certain cancers, but researchers feel that whether or not
those genes are “switched on” may depend largely on lifestyle and environment.
These critical yet often overlooked factors play a role not only in prevention but also
in the treatment and recovery from cancer.

Cancer is a very broad subject and it is beyond the scope of this chapter to discuss
each type and make individualized recommendations. The goal here is to provide you
with information on known risk factors for the most common forms of cancer, how
to reduce your risk of getting cancer, and how to improve your chances of survival if
you have cancer. If you have been diagnosed with cancer, it is critical that you consult
with your health care provider to create an individualized program. In many cases,
dietary and lifestyle strategies and supplements can be taken along with your other
treatments. Certain supplements, however, could interact with chemotherapy or other
medical treatments, so it is important to work with your health care provider.
Research shows that overall 30–35 percent of all cancers can be prevented by being
active, eating well, and maintaining a healthy body weight.

Cancer does not happen overnight. It may take months or years before there are any
signs or symptoms, and these symptoms can vary greatly depending on the location of
the cancer. Here are some key things to look for:

• A lump or area of swelling under the skin or bloating in pelvic area
• A mole that is asymmetrical, has an irregular border, is dark in colour, or grows in size
or thickness
• Change in bowel or bladder habits
• Diffi culty swallowing, upset stomach, nausea, or vomiting
• Persistent cough, hoarseness, or a cough that brings up blood
• Persistent low-grade fever
• Rectal bleeding or blood in the urine or stool
• Recurrent infections or wounds that do not heal
• Unexplained pain, especially in the bones, breasts, or pelvic area
• Unexplained vaginal discharge or bleeding
• Unexplained weight loss and loss of appetite
• Unusual fatigue, headaches
• Becoming sexually active at a young age or having multiple partners increases the risk
of cervical cancer.
• Exposure to environmental toxins such as tobacco, pollution, asbestos, heavy metals
(arsenic, lead, nickel), and radiation (X-rays), and handling of petroleum products.
Smoking is responsible for 30 percent of all cancer deaths. Chlorinated drinking water
increases the risk of bladder cancer. Some substances used in pesticides are classifi ed
as known, probable, or possible carcinogens.
• Excessive sun exposure or sunburn during childhood increases the risk of skin cancer.
• Genetics: Family history of cancer increases risk.
• Heavy alcohol consumption increases risk.
• High insulin levels (hyperinsulinemia) and insulin resistance increase risk.
• High intake of saturated fat, trans fats, and high-glycemic foods (refi ned starches and
sugar); low intake of fi bre; consumption of pesticides, food additives; nutritional defi -
ciencies (lack of antioxidants) increase risk.
• Lack of exercise increases your risk of several types of cancer.
• Obesity increases risk of breast, endometrial, cervical, ovarian, and gallbladder cancer
for women and colon and prostate cancer for men.
• Poor liver function can increase risk. The liver plays a key role in removing toxins.
• Stress hampers immune function and may increase the risk of cancer (particularly
breast cancer). Stress may also worsen recovery in those with cancer.
• Use of the hormones estrogen and progestin (HRT) increase the risk of breast cancer;
risk is greatest with higher dosages for long periods of time (longer than fi ve years).
• Weakened immune function, exposure to viruses and fungal infections increase risk.
Exposure to many different risk factors may increase a person’s risk more than the risk
associated with each individual toxin or chemical, so it is important to avoid as many
known risk factors as possible. As you see from this list, many of the known risk factors
are within our control.

GENETICS AND CANCER

There is evidence to show genetic inheritance has very little to do with who gets cancer.
Researchers looked at a group of 44,778 pairs of twins from Finland, Sweden, and
Denmark, in order to assess the risks of cancer for the twins of people with cancer. The
researchers concluded that inherited genetic factors make only a minor contribution to
the susceptibility of breast, prostate, and colorectal cancer. More importantly, they concluded
that environmental factors make a major contribution to all of the 28 anatomical
sites of cancer studied (New England Journal of Medicine, 2000: 343; 78–85)
.
DOCTOR’S ORDERS

The treatment of cancer depends on the location, stage of cancer, your existing health
status, and many other factors. Today there are numerous options for medical treatment
including chemotherapy, radiation, surgery, and hormone therapy.
There are a variety of important screening tests that can help in the early detection
of cancer, such as:
• Breast self-exams, mammograms, and thermography scans
• Digital rectal exams
• Pap test (for cervical cancer) and pelvic exam
• Prostate exam and PSA test
• Skin exam
• Testicular exams

NATURAL PRESCRIPTION

TAKE YOUR POWERPLUS PRODUCTS

Numerous studies have shown that good nutrition and various lifestyle measures can significantly reduce the risk of cancer. For those who have cancer, a good nutritional program can
help prevent weight loss, aid digestion, support immune function, and boost energy levels.
Supplements can also play an important supportive role.

Dietary Recommendations

Foods to include:
• Boost fiber intake: aim for 25–30 g daily of soluble and insoluble fi bre. Eat 2 tbsps of milled
fl ax-seed every day: it provides fiber and contains compounds that help in the prevention
of cancer. Recent research found that it can also slow the growth of prostate cancer.
• Choose free-range poultry and wild (not farmed) fi sh, beans, and legumes.
• Choose healthy fats such as olive oil and fl axseed oil.
• Drink green tea, which is a potent antioxidant, and studies have linked drinking green tea
to a lower risk of several cancers.
• Drink lots of purified water.
• Eat cancer-fighting foods such as broccoli, cabbage, cauliflower, Brussels sprouts, kale,
tomatoes, garlic, onions, and carrots.
• Eat cancer-fighting herbs and spices like ginger, cayenne, rosemary, oregano, and cur-cumin.
• Eat lots of vegetables and fruit (10 servings daily). Choose organic produce as much
as possible to avoid ingestion of pesticides. Foods that contain the highest amounts of
pesticide residue include peaches, strawberries, apples, spinach, nectarines, celery, pears,
cherries, potatoes, peppers, and raspberries. If organics are not available or cost-prohibitive,
wash your produce with lots of water and scrub the skins. This will also help eliminate
harmful bacteria.
• Eat small, frequent meals, which are easier on digestion and also help improve blood sugar
control.
• Fermented soy products (tofu, tempeh and miso) appear to have cancer-fi ghting properties.
• Ginger tea may be helpful for managing nausea caused by chemotherapy.
• Yogurt and fermented dairy can aid digestion and intestinal function.
Consider doing a detoxification program, such as a juice cleanse. See Appendix C for more
information.

EAT YOUR FRUITS AND VEGGIES

Overwhelming evidence from numerous clinical trials indicates that a plant-based diet
can reduce the risk of cancer. In 1992, a review of 200 studies showed that cancer risk
in people consuming diets high in fruits and vegetables was only one-half that in those
consuming few of these foods. It is clear that there are components in a plant-based
diet that can reduce cancer risk, but few Canadians get the recommended intake of
these foods (Nutrition and Cancer, 1992; 18 (1): 1–29).

Foods to avoid:
• Reduce intake of saturated fat to less than 10 percent of total calories by limiting animal
and dairy products. Avoid trans fats (found in many processed/snack foods and fried
foods) completely. Read labels carefully.
• Avoid preservatives (nitrates and sulphites) and chemical food additives.
• Deli meats (bologna, salami) and hot dogs are full of nitrates and other chemicals that are
associated with cancer and poor health.
• Eating charred meat (BBQ) and well-done meat has been associated with increased risk of
breast cancer (see below).
• Minimize alcohol, as it is hard on liver and immune function. Heavy drinking increases the
risk of cancers of the mouth, esophagus, breast, colorectal, and stomach. If you drink, limit
yourself to one or two drinks daily and choose red wine as it contains antioxidants that
may offer cancer-protecting properties.
• Minimize eating sugar and refi ned starches, which quickly raise blood sugar and insulin
levels, increasing the risk of insulin resistance, which is associated with increased risk of
certain cancers.

BBQ MEAT AND CANCER

Women who consistently eat well-done steak, hamburgers, and bacon have a 4.62
times increased risk of breast cancer. This conclusion was drawn from 41,836 women
who took part in the Iowa Women’s Health Study (Journal of the National Cancer Institute,
1998; 90 (22): 1724–1729). Marinating meat helps prevent the formation of these
carcinogens. Marinades that contain olive oil, vinegar, garlic, mustard, lemon juice,
rosemary, oregano, and curcumin have been to shown to be ideal. Meat should be
marinated for at least two hours.

Lifestyle Suggestions

• Get regular exercise. Aim for one hour of moderate-intensity activity each day, such as
walking, cycling, or swimming.
• Don’t smoke, and avoid second-hand smoke and highly polluted areas.
• Manage your stress. Try yoga, meditation, and breathing techniques.
• Drink purified water. Several long-term studies have found that drinking chlorinated tap
water increases the risk of cancer, particularly bladder cancer.
• Avoid storing food in soft plastic containers. Use glass or hard plastic (which contains highdensity
polyethylene).
• Minimize exposure to dangerous palates (see next page). Ask manufacturers about
non-vinyl hard flooring alternatives, and consider other types of materials such as natural
flooring and fabric shower curtains.
• Use stainless steel cookware. All non-stick cookware is made up of a chemical called PTFE
(polytetrafluoroethylene). When heated to high temperatures (greater than 572°F), they
can create fumes that contain a suspected cancer-causing chemical, tetrafluoroethene-TFE.
• Don’t spray pesticides on your lawn. Look into natural methods of weed control. Don’t
let your children or pets on lawns that have recently been sprayed with pesticides as they
can inhale the fumes and absorb the chemicals through their skin. Signs are posted when
lawns are sprayed.
• Be sun smart. Wear sunscreen with at least SPF 15, and don’t forget to apply it to your ears
and the back of your neck. Wear a wide-brim hat and sunglasses when outdoors.
• Massage and acupuncture may be helpful for reducing stress and nausea associated with
chemotherapy.

PHTHALATES: CANCER-CAUSING PLASTICS

Phthalates (pronounced THA-lates) are a group of chemicals often called “plasticizers,”
which are used in a variety of products, including polyvinyl chloride (PVC) products.
Phthalates are added to PVC products to make them soft and flexible. Phthalates are
associated with a number of health problems, including liver abnormalities, cancer, and
fertility problems. There are many different types of phthalates. The most widely used
is DEHP, which is found mostly in PVC plastics (vinyl fl ooring and medical plastics such
as IV bags and tubes). DINP is another phthalate, which is also used in PVC plastics,
including children’s toys. Guidelines suggest that DEHP and DINP shouldn’t
be used in items that are likely to be placed in children’s mouths, but manufacturers
aren’t legally bound by these guidelines. Many suppliers of baby bottles use phthalate-
free substances such as polypropylene (recycling code 5), but be sure to check with
the manufacturer or use glass bottles. For nipples and pacifi ers, choose those made of
silicone or latex. In cosmetics, DBP, DEP, and DMP are the phthalates most often used.

Simple ways to save money and be healthy as well

There are things we can avoid in our daily lives and in return save money and be healthy as well.

1. Soft drinks

Monthly savings = php300

Cola drinks and other soft drinks contain harmful chemicals that causes diabetes,obesity tooth decay and ulceration. Just imagine when you pour softdrink on pork. Worms on it will surface. If you soak shoe tacks and teeth to softdrink it will melt after 24 hours.If you pour it on a dirty bowl of your comfort room it will be clean after an hour.The acidity of it is very high.
If you really want to have a taste of softdrink you drink tablespoon and let it stay in your mouth then drink cold water.The feeling is the same without the harmful side effect.

2. Monosodium Glutamate

Monthly Savings = php60

This food enhancer will kill a dog if you feed 1 sachet of it because the brain will not withstand the chemical content.In human it causes alzheimer's disease and cancer.Salt and pepper is a good replacement.

3. Deodorant

Monthly Savings = php1500

Deodorant has harmful chemicals not intended to enter the body but may enter immediately when directly applied to the armpit. Since we have pores on our skin.It is better to use alum blocks or "tawas" in the Philippines.

4. Synthetic drugs or medicine

Monthly Savings = php1000

The by products of medicines deposits on the liver causing liver cirrhosis and liver malfunction and hepatitis.A simple headache need no immediate medicine intake as cure. In many cases headache is caused by lack of water and oxygen.Drinking a glass of water and going to a properly ventilated place with fresh air will solve the problem.

5. Cigarette

Monthly Savings = Php60 / based on 1 stick per day consumption

Contains thousand of foreign materials harmful to the body.Some of them are nicotine, tar,carbon monoxide. One stick per day take 10 minutes of our life.

6. Instant Noodles

Monthly Savings = Php240

Eating instant noodles continually for six months will result kidney problem.It has salt and MSG and other preservatives that damage the kidney.

Doing this measures will save us about Php3160 or about USD65 a month an become very physically fit.

How sweet it is to be healthy

Sugar is needed by our body to maintain the energy level it requires to perform organ functions.Fructose from fruits is the good type of sugar beneficial for digestion and strengthening of the nervous system.It is a monosaccharide which is the natural form of sugar.White sugar and other sweeteners is the type of sugar called disaccharide which is known to cause cancer.The most dangerous type of sugar is the polysaccharides from modern day rice. One cup of rice is equivalent to 10 tablespoons of white sugar.It is the leading cause of diabetes in the Philippines.Unlike the rice available in early days which grows for six months which is very healthy the present day rice is chemically enhanced already. This sugar thickens the blood thus resulting to high blood pressure diabetes and stroke. Considering the fact that white sugar is sweeter than rice the level of sugar is higher on rice.
To prevent diabetes avoid disaccharides and polysaccharides.Eat fruits like papaya,guava,banana and other fructose rich fruits.Powerplus products like the power C,GSOE helps the body to control sugar level inside the body.

Arthritis :Root cause and how we can fight it.

One of the diseases that is affecting aging people is arthritis.Arthritis actually means joint (arthr) inflammation (itis). Arthritis can be used to define a group of more than 100 rheumatic diseases and other conditions that can cause pain, stiffness and swelling in the joints or any part of your body.

Some of the types of arthritis:
- gout
- tendonitis
- bursitis
- polymyalgia rheumatica

Understanding the source of this disease will help people understand what medications to give.Synthetic drugs have side effects that destroy main organs like kidney and liver.
The liver plays a major role in metabolism and has a number of functions in the body, decomposition of red blood cells, plasma protein synthesis, hormone production, and detoxification. The liver is also the largest gland in the human body. It lies below the diaphragm in the thoracic region of the abdomen. It produces bile, an alkaline compound which aids in digestion, via the emulsification of lipids It also performs and regulates a wide variety of high-volume biochemical reactions requiring highly specialized tissues.
When the liver is overwhelmed by so many free radicals, toxins and by products of synthetic drugs it will deposit on the liver and become part of it causing cirrhosis thus making the functionality of the organ to diminish. The liver also produces a chemical purine the deposits on the joints and destroy the natural lubrication of it resulting to friction which will lead to arthritis. Eating food with high uric acid also aggravates this occurrence.
Glutathione is needed by our body in order to clean the liver after this it will be strengthen by grape seed oil. When the liver heals the result is awesome.You will have a younger skin and strong physical condition as well.

Stage 4 cancer cured

Food supplements as alternative replacement to synthetic drugs is what I promote.We conduct research and experiments based on scientific findings on the benefits of some plants with great healing and strengthening properties. What is important to me is that I enjoy doing it. Be that as it may, the results was astonishing.Many people have been cured by the products we have introduced in the market.One of them is Evelyn Paule:

What causes diseases and illness?

Did you know that all diseases starts from damage cell? The cell is the basic unit of life. When a man and a woman mate the egg and the sperm cell unite to a form a human embryo. Life starts here. In our body when the cell is damaged our tissues will also be damaged because tissues are made up of cells.When tissues are damaged the organs will also be damaged because organs are made up of tissues and when the organs are damaged the system will also be damaged because the system are made up of organs. Some of the system in our body are the digestive,skeletal,circulatory,excretory and others.When the system is damaged the body will be inflicted with diseases like cancer,arthritis,hepatitis,leukemia and many more.
What causes cellular damage? According to studies,damaged cell is caused by free radicals. Free radicals are molecules with unpaired electron. It is toxic and some called it chemical terrorist that damage the cells. Some factors of free radical accumulation are contaminated food like instant noodles,canned goods,processed meat and food with mono sodium glutamate. Food that are cooked to very high temperature. The air that we breathe is also a factor.Inhaling cigar smoke, factory and vehicle smoke also contributes on it. The water that we drink is also a source for free radicals. Deep well water have bacteria and contaminants while the water that we buy is dead water and acidic. The environment is now filled with radiation from cellular phone,TV and other appliances. The ozone layer is already damaged and has a hole as large as Australia. Sum it all up plus stress will give our body free radicals that make us weak through the destruction of the cells.
What shall we do to solve this problem? We need to destroy the source which the free radicals. How, with the help of anti oxidants. Some anti oxidants are Vitamin A,E and Beta Carotene. One best source of anti oxidant is grape seeds. It has OPC (oligomeric proantho cyanidin). Taking these supplements will aid and strengthen the liver because it will destroy free radicals that deposits on the liver. You will see the effect by having a very nice skin.

Bignay as source for digestive enzyme

Enzymes are the foundation of energy and the life force in all living things. They are responsible for building, detoxifying, and healing the body.They are also the force that allows your body to digest and absorb food. Even thinking involves enzymes. All of our cells, tissues and organs needs enzyme to work without enzyme we are dead.. When the body’s enzyme level are high, disease disappears, when low - disease appears and eventually kills.

Combined the helpful benefits of PROBIOTICS as the living workers in our body. Probiotics enhance the immune system by favorably altering the gut micro-ecology and preventing unfriendly organisms from gaining a foothold in the body. They prevent the overgrowth of yeast and fungus and produce substances that can lower cholesterol.

Although a native of India, bignay is more popular in its second home in Indonesia and Malaysia. The tree is an evergreen, with wide, dark green glossy, leathery leaves, the reddish flowers are tiny. Male and female flowers are produced on separate trees. The tree is valued for its berries which turn dark purplish red when mature. Each fruit contains a single seed imbedded in a juicy purple red pulp. The fruits are produced in clusters of 20 to 30, but all do not ripen at the same time. It is normal to find a single pendant cluster bearing a range of white, yellow, pale green, red, and black berries.

While the thin yet tough skin is colored and yields a red juice, the pulp within is white and contains a colorless acidic liquid. The fruit is more sour than sweet, and it used for making jam. In Indonesia and in the Philippines, the fruit is cooked with fish dishes and the leaves are stewed with rice and other vegetables to give flavor, or are sometimes even eaten raw.