Simple ways to save money and be healthy as well

There are things we can avoid in our daily lives and in return save money and be healthy as well.

1. Soft drinks

Monthly savings = php300

Cola drinks and other soft drinks contain harmful chemicals that causes diabetes,obesity tooth decay and ulceration. Just imagine when you pour softdrink on pork. Worms on it will surface. If you soak shoe tacks and teeth to softdrink it will melt after 24 hours.If you pour it on a dirty bowl of your comfort room it will be clean after an hour.The acidity of it is very high.
If you really want to have a taste of softdrink you drink tablespoon and let it stay in your mouth then drink cold water.The feeling is the same without the harmful side effect.

2. Monosodium Glutamate

Monthly Savings = php60

This food enhancer will kill a dog if you feed 1 sachet of it because the brain will not withstand the chemical content.In human it causes alzheimer's disease and cancer.Salt and pepper is a good replacement.

3. Deodorant

Monthly Savings = php1500

Deodorant has harmful chemicals not intended to enter the body but may enter immediately when directly applied to the armpit. Since we have pores on our skin.It is better to use alum blocks or "tawas" in the Philippines.

4. Synthetic drugs or medicine

Monthly Savings = php1000

The by products of medicines deposits on the liver causing liver cirrhosis and liver malfunction and hepatitis.A simple headache need no immediate medicine intake as cure. In many cases headache is caused by lack of water and oxygen.Drinking a glass of water and going to a properly ventilated place with fresh air will solve the problem.

5. Cigarette

Monthly Savings = Php60 / based on 1 stick per day consumption

Contains thousand of foreign materials harmful to the body.Some of them are nicotine, tar,carbon monoxide. One stick per day take 10 minutes of our life.

6. Instant Noodles

Monthly Savings = Php240

Eating instant noodles continually for six months will result kidney problem.It has salt and MSG and other preservatives that damage the kidney.

Doing this measures will save us about Php3160 or about USD65 a month an become very physically fit.

How sweet it is to be healthy

Sugar is needed by our body to maintain the energy level it requires to perform organ functions.Fructose from fruits is the good type of sugar beneficial for digestion and strengthening of the nervous system.It is a monosaccharide which is the natural form of sugar.White sugar and other sweeteners is the type of sugar called disaccharide which is known to cause cancer.The most dangerous type of sugar is the polysaccharides from modern day rice. One cup of rice is equivalent to 10 tablespoons of white sugar.It is the leading cause of diabetes in the Philippines.Unlike the rice available in early days which grows for six months which is very healthy the present day rice is chemically enhanced already. This sugar thickens the blood thus resulting to high blood pressure diabetes and stroke. Considering the fact that white sugar is sweeter than rice the level of sugar is higher on rice.
To prevent diabetes avoid disaccharides and polysaccharides.Eat fruits like papaya,guava,banana and other fructose rich fruits.Powerplus products like the power C,GSOE helps the body to control sugar level inside the body.